Free 90 minute Lifestyle Analysis and MOT followed by a tailored programme
Customised workplace programmes and Dynamic Days to make wellbeing an integral part of your employee support
“I’m passionate about helping people to improve their fitness. I enjoy working with individuals and teams, whatever their lifestyle and their challenges. Everyone is different, it is my job to find what works for you and your body and to help you reach your health and fitness goals.”
Emma Foden, Lead Personal Trainer and Exercise Consultant
Individuals: Free 90 minute Lifestyle Analysis and MOT followed by a tailored programme
Teams: Fitness Testing and bespoke coaching programmes
Businesses: Customised workplace programmes and Dynamic Days to make wellbeing an integral part of your employee support
Schools: Fun and educational sessions to reduce childhood obesity and sessions for teachers to help relieve stress through exercise