How to eat right to maintain your desired weight

Healthy Eating

The moment you get up on the scale and finally realise that today marks the day you hit your ideal weight is one of the best moments in your life. All that hard work finally paid off. But getting a feeling of relief would be a totally different approach towards it. You just don’t want to take a deep breath of relief just yet.

Thinking you have done everything to be your desired weight isn’t enough. There’s more work to come ahead. You want to hit that weight and stick to it instead of just gaining everything or half of it back in the coming months. That would be all your hard work and fitness training down the drain. You can keep notice of a few important things to maintain your ideal weight.

  1. Water, water and more water. Make sure you continue your routine of drinking at least half a gallon of water every day. During your workout and training routine you tend to lose a lot of minerals and bodily fluids in the form of sweat and urine, so stay hydrated as much as you can because by this point your body is used to a good intake of water.


  1. Be steady with your cheat days. Once you’ve lost weight you might want to utilise your culinary skills and continue to fix yourself some healthy meals instead of increasing cheat days from two to four. Keeping in mind your fitness routine that helped you attain your ideal weight, smart snacking is the boss. You can always reduce your hunger-pangs by having healthy, low calories snacks. Courses like chef’s training course and professional culinary course can help you polish your snack fixing skills.


  1. Stick to your diet routine of having smaller meals throughout the day. Give your body some time to digest food in smaller portions to sort things out better. If you get back to your old eating habits instead of following the ones that helped you reach your goal, you’re going to have all that hard work done again. Imagine all those suppressed cravings and delayed cheat days.


  1. Don’t keep craving for it anymore, go get it. Now that you’ve lost a major part of your excess fat, you can ease on yourself a little and eat decent portions of what you crave for. Depriving yourself from your favourite things isn’t going to keep you motivated or inspire to maintain what you have already achieved.


With all these easy and simple eating techniques you can look your best and continue to live healthy and fit for the rest of your life. Follow these and consider your weight stable and steady.

Published by

Rumsha Khan

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