Welcome to Dynamic Fitness - Fitness to suit your lifestyle...

We specialise in working around your current lifestyle to help make best use of your time and build training programmes that suit you.

You may want to exercise at home, or at work, or make use of your local gym or park.

You may want to improve your health, through a combination of nutrition and fitness, or you may want to improve your own or your team’s competitive performance.

Looking for a personal trainer? Need a fitness coach?

Dynamic Fitness can help.

“I’m passionate about helping people to improve their fitness. I enjoy working with individuals and teams, whatever their lifestyle and their challenges. Everyone is different, it is my job to find what works for you and your body and to help you reach your health and fitness goals.”

Emma Foden, Director and Lead Trainer

Individuals: Free 90 minute Lifestyle Analysis and MOT followed by a tailored programme

Teams: Fitness Testing and bespoke coaching programmes

Businesses: Customised workplace programmes and Dynamic Days to make wellbeing an integral part of your employee support

Schools: Fun and educational sessions to reduce childhood obesity and sessions for teachers to help relieve stress through exercise